Where to Eat Tuna Eyes in Okinawa The izakaya, Japan’s neighborhood drinking and dining spot, has long been a cornerstone of Japanese food culture. These convivial establishments evolved into informal gastropubs that specialize in small, shareable plates designed to pair with sake, beer, and other drinks. In Okinawa, the izakaya tradition takes on a distinct … Read more

Easy granola spiced with cinnamon, nutmeg, and cloves and bursting with apple flavor. A must-have fall treat! I’ve fallen completely in love with homemade granola. My granola journey began last year with a soft-baked carrot cake version, followed by an Almond Joy variation over the summer. Between those and a plain classic, I’ve been experimenting … Read more

Skip the oven and cool off with these easy no-bake summer desserts. When the weather heats up, the last thing you want is to warm your kitchen. These nine easy no-bake summer desserts are ideal for hot days when you want something sweet without turning on the oven. They’re quick to assemble, travel well for … Read more

These easy Chicken Satay Skewers are marinated in a simple, flavourful mix, then grilled (broiled) and served with a creamy peanut sauce. Once you try this recipe, it’s likely to become a family favourite. These Chicken Satay Skewers are straightforward to prepare and make an excellent alternative to takeaway. They also present well if you’re … Read more

These copycat APPLE FRIES taste just like the ones at Legoland. I spoke with the cook and learned their little secret—try them at home! Granny’s Apple Fries at Legoland A few years ago my family spent a long weekend in San Diego and we decided to visit Legoland while we were in the area. Our … Read more

Mother’s Day was gentle and joyful. I started the morning with a short run while Little Boy #3 rode his big-boy bike beside me. Afterwards we stopped by a nearby farm to see the newborn alpaca that lives just beyond our neighborhood. It was impossibly sweet — I admitted to myself I might consider adopting … Read more

When I first started using gluten-free recipes, baking a reliable loaf of bread felt out of reach — a mystery I couldn’t solve. Over time I’ve collected a wide variety of gluten-free bread recipes that are not only delicious but surprisingly easy to make at home. These days I don’t bake bread as often as … Read more

Starbucks Holiday Beverages: Salted Caramel Hot Cocoa, Holiday Blend, and VIA Instant Lattes As part of an ongoing collaboration with Starbucks®, I received a winter gift pack of their grocery-store holiday beverages to sample and share honest feedback. The selection included single-serve K-Cup options, a seasonal ground coffee, and convenient instant latte packets—perfect for quick … Read more

September arrives and life gets hectic. This is when I rely on my slow cooker to deliver simple, nourishing meals that require minimal hands-on time. But slow-cooker dinners don’t have to mean the same old stews and chilis every night. Brighten your weeknight menu with Turkey Kofta served with a Moroccan-style yogurt sauce. It’s flavorful, … Read more

I have a treat for you, my Fed+Fit family! Today I’m excited to introduce one of my fellow food bloggers and nutritionists, Caroline Potter. Caroline runs the blog Colorful Eats Nutrition. Her photography is beautiful, her recipes are inviting, and her approach to food is warm and balanced. Caroline focuses largely on Paleo-friendly dishes and … Read more