September arrives and life gets hectic. This is when I rely on my slow cooker to deliver simple, nourishing meals that require minimal hands-on time. But slow-cooker dinners don’t have to mean the same old stews and chilis every night. Brighten your weeknight menu with Turkey Kofta served with a Moroccan-style yogurt sauce. It’s flavorful, … Read more
I have a treat for you, my Fed+Fit family! Today I’m excited to introduce one of my fellow food bloggers and nutritionists, Caroline Potter. Caroline runs the blog Colorful Eats Nutrition. Her photography is beautiful, her recipes are inviting, and her approach to food is warm and balanced. Caroline focuses largely on Paleo-friendly dishes and … Read more
The days are getting shorter and the air is turning crisp—it’s the perfect season to cook and bake with apples. Here are 15 delicious apple recipes for fall that showcase the season’s best fruit, from cozy breakfasts to decadent desserts. Whether you want something quick for a weekday morning or an impressive centerpiece for a holiday table, you’ll find inspiration here.
We all want a quick, easy weeknight dinner that can also be healthy. This vegan red beans and rice fits the bill: simple, flavorful, and ready in minutes. Use organic canned beans along with prepped onion, bell pepper, and celery for a fast meal. Serve it over leftover rice or any grain you have in … Read more
Avocado Chicken Salad combines fresh corn, creamy avocado, tender chicken, crispy bacon, sharp red onion, and a flavorful dressing for a bright, satisfying meal. author’s note Lunch just got more exciting Chicken and tuna salads are classic go-to lunches. This avocado chicken salad is a fresh variation I make often—no mayo or sour cream, but … Read more
Jumbo marshmallows layered with creamy caramel, coated in dark chocolate, and finished with chopped pecans make a simple, crowd-pleasing treat. These Turtle Dipped Marshmallows are quick to prepare, beautiful to present, and perfect for gifting or serving at parties, school events, and holiday gatherings. Wrapped in clear cellophane bags or arranged on a decorative platter, … Read more
Vegan Zucchini Muffins are moist, flavorful, and simple to prepare—ideal for a healthy breakfast, snack, or grab-and-go option. I make these muffins with unsweetened applesauce as part of weekly meal prep so we always have something quick and nourishing on busy mornings and afternoons. It’s zucchini season—hooray! I adapted my popular vegan zucchini bread into … Read more
Puffed quinoa is a light, crunchy ingredient that adds instant texture and interest to many dishes. Sprinkle it on yogurt, oatmeal, salads, or smoothie bowls, fold it into granola, or enjoy it straight as a snack. The best part is that you can make it at home with minimal effort and no special equipment — … Read more
Katie Sturm and her husband have lived in California and Ireland and are now preparing for the next season of their journey, traveling throughout the United States. She has studied interfaith dialogue, spirituality and theology and remains active in ministries focused on healing and wholeness. Katie enjoys writing, cooking, making music, and encouraging others to … Read more
Rich and creamy with chunks of rum‑soaked Bing cherries folded into a smooth custard base, this Rum Cherry Ice Cream recipe is a sophisticated grownup take on a summertime classic. I look forward to cherry season every year. Fresh Bing cherries are sweet, juicy, and perfect eaten slowly in the sun on a warm afternoon. … Read more